By directing our attention onto another living thing, such as the sheep, it enables us to distance ourselves from some of the difficulties of life and find a kind of peace and gratitude for the experience of nature.

This mindfulness practice is physically based on what we see, hear, smell, and touch. The aim  of the session is to learn how to enhance our awareness and give us strategies to help quieten the difficult thoughts that plague our minds.

We also hope to foster a greater connection with ourselves and our surroundings.